If you're worried about your child or young person’s mental health or wellbeing, you can speak to us over the phone or chat to us online. We also have lots of help and tips to read online too.
Knowing what steps we can take to support our mental wellbeing can help us feel better, sleep better and have better relationships with the people around us – and that goes not just for today but for the future too.
NSPCC - Children's mental health
Recognising the signs that a child may be struggling with their mental health can be really hard. We've got advice to help you support children who may be experiencing depression, anxiety, suicidal feelings or self-harm
MindEd Hub e-Learning to Support Healthy Minds
MindEd is a free educational resource providing education about children and young people and adult's mental health.